What I normally do with Insanity Max 30 workouts, is I go hard, and then when I am about to max out, I begin using modifications, but sometimes I can't even do that =) The most important thing about these workouts is to listen to your body because this program is very high impact unless you are using the modifications, and your goal is not to use them unless you really need to. That leaves 60 days’ worth of workouts and the fit test diagram/chart squeezed into the remaining 30 of the page. Seriously, a good 70 of the page is a massive picture of Shaun T leading an Insanity workout (stylized in a puddle of sweat we hope). The key to the Max 30 Workouts is to find your MAX by going as hard as you can until you can't go any further. The Insanity workout schedule is a graphic design abomination. Using modifications is nothing to be ashamed of, it's honestly a way to play it safe and prevent injury. I wouldn't say that the exercises are really tough, but it's the combination of them along with the short amount of breaks that make it a beast! Although I have made it all the way to 30:00, it was because I modified a few of the exercises. Max Out Sweat is by far one of the hardest, if not the hardest workout of the Insanity Max 30 program. Here are how my max out times changed in the first month:-Cardio Challenge: went from 13:13 max out time to 17:58 max out-Tabata Power: went from 7:20 max out to 12:05 max out-Tabata Strength: went from 6:06 max out to 10:01 max out-Sweat Intervals: went from 11:22 max out to 13:33 max out-Friday Fight: went from 8:36 max out to 12:13 max out.
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